Another Transformation ! Before & After.
A Four month fitness journey focussing on weight loss and body composition.
Key components:
Two training session a day. Two rest days a week.
Calorie deficit.
Balanced Macro intake.
LISS based Cardio.
Compound exercises.
Message The Team
Send LDN Sports & Fitness an email.
Send us an email
[email protected]Other website
ldnsportsfitness.setmore.com?source=easyshare